Benefits of Acai Berries
The acai (ah-sigh-EE) berry is a grapelike fruit harvested from acai palm trees, which are native to the rainforests of South America.
Acai berries are widely touted as a so-called superfood, with proponents claiming that they are helpful for a variety of health concerns, including arthritis, weight loss, high cholesterol, erectile dysfunction, skin appearance, detoxification and general health.
Acai berries contain antioxidants, fiber and heart-healthy fats. They may have more antioxidant content than other commonly eaten berries, such as cranberries, blueberries and strawberries. But, research on acai berries is limited, and claims about the health benefits of acai haven’t been proved.
And, many fruits besides acai berries provide antioxidants and other nutrients that are important to your health. If you’d like to try acai, check your local health food or gourmet stores — acai can be consumed raw, in tablet form, in beverages such as juice, smoothies or energy drinks, or in other food products such as jelly or ice cream.
Acai is safe to consume, as long as you’re not allergic to the fruit. But, use caution when consuming products made with acai that may have other ingredients, such as caffeine.
If you’re taking amounts of acai higher than you’d normally eat as food, such as in dietary supplements, be sure to check with your doctor. This is especially important for people taking medications for high cholesterol or diabetes, and for people with kidney disease, as large amounts of acai might affect the management of these conditions.
It’s also important to let your doctor know that you’ve been eating acai berries if you’re scheduled to have a magnetic resonance imaging (MRI) test. Very large doses of acai might affect the results of MRI scans
1. Promotes Heart Health
2.Resists Harmful Organisms
3.Aids Weight Loss
4.Promotes Skin Health
7.Improves Cellular Health
8.Immune System Booster
9.Has Anti-Aging Effects
11.Encourages a Healthy Libido
12.Improves Mental Function
1)Look for acai in many different forms. Because there is a lot of excitement surrounding acai, there are a lot of different way you can get it. Experiment with different brands and kinds of acai to discover the one that works for you the best.
Fresh acai is ideal if you can get it. It may be uncommon, but it is the best way to ensure the acai you’re eating is of top quality.
Dried or frozen acai works well when it is hard to find fresh acai berries. These forms of acai will last longer than fresh acai berries.
Juice or concentrates can be easier to consume on the go. However, these may be expensive, and it is hard to determine how much acai you’re getting.
Powder or pill forms of acai have a long shelf-life. They also make taking acai very easy. However, as these products are not evaluated by the FDA, it is difficult to tell exactly what you’re getting. Look on the label for a third party verifier such as United States Pharmacopeia (USP).
2.)Add acai berries to low-fat desserts, like frozen yogurt. Making frozen yogurt is a simple way to satisfy your sweet tooth, and to get your acai berry benefits at the same time. This takes some time to freeze and requires an ice cream maker, but it is worth the wait. Replace your ice cream with a healthier acai dessert.
1cup of frozen or fresh pomegranate arils
7 ounces of açai puree, fresh or frozen
1/2 cup of honey
32 ounces of Greek yogurt
1 teaspoon of vanilla extract
½ cup of lime juice.
Toss the frozen pomegranate arils with the açai puree, honey, vanilla, and lime juice.
Drain the liquid from the fruit and honey mixture right into the yogurt and set aside.
Whisk the yogurt/liquid mixture until smooth.
Pour the yogurt base into an ice cream maker and follow the manufacturer’s instructions.
In the last two minutes of mixing, pour in the acai-pomegranate mixture.
Freeze for a little bit to allow the frozen yogurt to solidify.
3.)Toss acai berries into healthy snacks to sweeten them up. Liven up foods like granola, cereal, oatmeal, salads and plain yogurt using acai. There are plenty of foods to which you can just add fresh acai berries. Because they don’t need to be cooked, you can liberally combine fresh acai with many of the things you already eat.
Make a summer salad, with spinach, red onions, cashews, and acai berries.
Built a yogurt parfait, by layering granola, acai berries, and yogurt in a cup.
Throw acai into your oatmeal while it is cooking.
Toss acai berries in Greek yogurt, then freeze for a tasty snack.
4.)Make an acai berry breakfast bowl. Acai berry breakfast bowls, which are essentially a smoothie in a bowl, are a popular way to consume acai. Making acai bowls are an easy way to get a nutritious, satisfying, acai-filled meal. While there are many variations on the acai bowl, highlighting the versatility of this recipe, there are some basic principles to producing one.
Vary the kinds of raw foods you include. Try spinach, nuts, and banana to name a few. Add some apple sauce and some chia or flax.
Blend your ingredients in a high-speed blender. This gives the dish an even consistency, a crucial quality of the acai breakfast bowl.
Thicken with chia or ice to the desired consistency. This will help you to feel more full, aiding in your weight-loss.
5.)Add fresh acai berry to various recipes. While you’re focused on losing weight, try to view acai berry like you would any other berry. The flavor of many foods, from muffins, breads, and pies to chicken, turkey, and fish can be improved or enhanced with the addition of this berry.
3 tablespoons butter
3 tablespoons brown sugar
1/3 cup Cognac or brandy
1/3 cup grapefruit juice
2 tablespoons acai berry vinegar
2 1/4 cups fresh or frozen acai berries, thawed
2 cups chicken or vegetable stock
4 chicken breasts, without skin
Melt butter in a large, nonstick skillet over medium-high heat. Stir brown sugar until all the sugar dissolves, about 5 minutes
Mix Cognac, grapefruit juice and vinegar, and bring to boil, stirring. Add 1 1/4 cups berries and stock and boil, until the sauce thickens, stirring occasionally, for about 25 minutes. Season to taste with salt and pepper.
Preheat oven to 175 °F (79.4 °C). Season chicken with salt and pepper. Brown the chicken, skin side down, for a couple of minutes on each side. Then place the chicken in a greased baking dish.
Pour the still simmering sauce over the chicken, and add the remaining berries.
Bake, covered, for two hours, or until the chicken is heated to 175 °F (79.4 °C) in the center. For faster cooking, heat the oven to 400 °F (204.4 °C), and bake for 30-40 minutes, or until a meat thermometer shows the meat has been heated to 175 °F (79.4 °C) throughout.
Spoon sauce onto plates. Slice chicken and place atop sauce. Garnish with additional berries.