Why the people living in rural areas are less fatter as compared to those who live in sub-urban or urban areas?
Reason Behind Wellness and Fitness of Healthy People
Rural People who live in the village area are less fatter because the type of food they consume and the type of work they do and the lifestyle in which they live is totally different from the people who live in the developed area.The people who live in rural areas mainly consume the food which is rich carbohydrates,vitamins,minerals,water and roughage.Rural area people consume a very little amount of fat in their diet.The main food products which are consumed by this people are especially chapatti, dal, rice, vegetables.These food products are not fatty instead they are the food which yeilds maximum energy.The main work of rural people is farming.Farming in itself is a very hard task.Farming acts as an exercise and by practising farming a person burns all his calories.So,there is no extra calories remained in the body for storage.Burning all the calories of the body results in no extra fat in body.
Talking about the people who live in developed area have a totally different lifestyle.Most of the people those who live in the cities or towns have jobs.Very little are self employed.People living in cities consume junk food such as pizza,burger,fries,hotdog etc.These fast foods are rich in fat which leads to the increase in calories in their body.These extra calories are stored in our body.As soon as the calories starts accumulating in our body these results in the formation of fat in our body.Fat formation results in weight gain.People those who live in developed area do not exercise regularly and do not maintain their health properly due to which they are succomed to many diseases.
Pure Natural Herbs are going to introduce the 4 best way to be fit in your busy life.
1.Regular Exercise is Necessary.
In order to be fit in your daily life you have to exercise regularly.Regular exercising will burn the extra calories resulting in a maintained posture of the body.So,do some extra work and start your exercise in order to lose weight.Exercising has many other extra benefits such as increasing in stamina,maintaing the blood flow etc. in the body.From many studies it is found that Cardio exercise is best for reducing belly fat.
2. Avoid Food that Contains Trans Fat.
Avoide food which contains fat especilly junk food.Before consuming any food item once you should go through the Nutrition Diet Chart.Food which contains less fat should be taken in less amount.
3.Don’t drink too much Alcohol.
Alcohol can have health benefits in small amounts, but it is seriously harmful if you drink too much.Research suggests too much alcohol can also make you gain belly fat.Heavy alcohol consumption leads to increased risk of central obesity that is, excess fat storage around the waist.In a study of more than 2000 people, those who drank alcohol daily but averaged less than one drink per day had less belly fat than those who drank less frequently but consumed more alcohol on the days they did drink.
4.Take a High Protein Diet.
Protein is an extremely important nutrient for weight control.High protein intake increases release of the fullness hormone PYY, which decreases appetite and promotes fullness. Protein also raises your metabolic rate and helps you retain muscle mass during weight loss.Be sure to include a good protein source at every meal, such as meat, fish, eggs, dairy, whey protein or nuts.Many observational studies show that people who eat more protein tend to have less abdominal fat.