Benefits of Green Tea
Green Tea – Health Benefits
Tea is one of the most favourite beverages which is consumed worldwide. It is obtained from the plant Camellia sinensis, and consumed as green, black, or Oolong tea in different parts of the world.Among all of them the most significant for consumption which is ideal for human health is Green tea.The chemical composition of green tea is complex: proteins (15-20% dry weight), whose enzymes constitute an important fraction; amino acids (1-4% dry weight) such as theanine or 5-N-ethylglutamine, glutamic acid, tryptophan, glycine, serine, aspartic acid, tyrosine, valine, leucine, threonine, arginine, and lysine; carbohydrates (5-7% dry weight) such as cellulose, pectins, glucose, fructose, and sucrose; minerals and trace elements (5% dry weight) such as calcium, magnesium, chromium, manganese, iron, copper, zinc, molybdenum, selenium, sodium, phosphorus, cobalt, strontium, nickel, potassium, fluorine, and aluminum; and trace amounts of lipids (linoleic and α-linolenic acids), sterols (stigmasterol), vitamins (B, C, E), xanthic bases (caffeine, theophylline), pigments (chlorophyll, carotenoids), and volatile compounds (aldehydes, alcohols, esters, lactones, hydrocarbons). Due to the great importance of the mineral presence in tea, many studies have determined green tea is one of the best tea for consumption.
Pure Natural Herbs are going to introduce the top 4 benefits of consuming green tea.
1.Best Fat cutter.
One cup of green tea every morning after regular exercise will burn your fat instantly and you will have a flat belly.Burning fat instantly means you are losing your weight.So green tea is clinically important for weight loss.
2.Green Tea Protects your Heart
Acoording to the study of Indian Medical Association it is found that consumption of green tea is associated with reduced mortality due to all causes, including heart disease.The person who drinks 5 cups of green tea daily has less chances of dying from heart diseases than those who drank less than 1 cup.Green tea contains catechins, polyphenolic compounds that are thought to exert numerous protective effects, particularly on the cardiovascular system.
3.Protection against Cancer.
According to the National Cancer Institute, the polyphenols in tea have been shown to decrease tumor growth in laboratory and animal studies and may protect against cancer.In many countries where the consumption of green tea is more cancer rates are found less.Researches believes that high level of polyphenol kills the cancerous cells.Green tea helps to prevent breast cancer,lung cancer,stomach cancer etc.
4.Protection against Type-2 Diabetes.
Studies shows a lower risk of developing type 2 diabetes for green tea drinkers than for those who consumed no tea.Green Tea contains high amounts of polyphenols (antioxidants).Polyphenols are known to have anti-oxidative properties which can help protect against inflammation and carcinogens.It has been shown that these properties in tea can help to prevent Type 2 Diabetes.