Did you know the real problems of having FAT in your Body?
Question arises what is FAT and Causes of Obesity?
Fat is a essential part of our diet.Our body needs small amount of Fat in order to function properly and it protects our body from diseases,but those Fats are “Good fat”.Too much consumption of Fat or “Bad Fat” can cause serious types of health disorders which includes high blood pressure,cholestrol level and obesity etc. which in turn leads to greater heart risks.Although we need fat we only need small quantities of the right kinds of fat to stay healthy. We all know that too much fat and consuming the wrong kind of fat can be detrimental to our health.
Why FAT is injurious to our health?
Due to the high calorific value it is easy to consume too many calories in our diet by eating fatty food.The extra calories which cannot be stored by our body as fat results in weight gain. In the modern world, and for most people, food is plentiful all year round – our bodies store fat but never burn it off, as fat accumulates we become overweight.More fat increases the work load of our Heart due to which we are succomed to many serious diseases.
It is one of worst type of fat-CHOLESTROL.
Cholesterol is a type of fat found in the blood. Nearly all the cholesterol in the body is produced by the liver, very little is found in food.Extra consumption of fat causes high cholestrol level in our body.Cholestrol in high amount is very harmful for human health.People with high cholesterol levels are more likely to develop health problems – the risks are increased further for people who also smoke, have high blood pressure, are physically inactive and unfit, are overweight or obese or suffer from diabetes.
Pure Natural Herbs are going to introduce the effective methods for burning fat.
Running is one of the best form of exercise which we can do in the morning or in the evening.Running helps to increase the metabolism of our body.Running is one of the most effective form of reducing belly fat.Running helps to keep our body physically fit and it also helps to maintain the posture of our body.
2.Having a Balanced diet.
The diet which contains all the essential nutrients such as proteins,essential fatty acids, vitamins, minerals, fibre and adequate calories in a proper amount is known as balanced diet. A healthy diet supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming more calories than the body requires. A healthy diet, in addition to exercise, is thought to be important for lowering health risks, such as obesity, heart disease, type 2 diabetes, hypertension and cancer.
3.Eat plenty of Soluble fiber.
Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system.Studies show this type of fiber promotes weight loss by helping you feel full so you naturally eat less. It may also decrease the amount of calories your body absorbs from food.Soluble fiber helps to fight belly fat. An observational study of over 1100 adults found that for every 10-gram increase in soluble fiber intake, belly fat gain decreased by 3.7% over a 5-year period .Make an effort to consume high-fiber foods every day. Excellent sources of soluble fiber include flaxseeds, shirataki noodles, Brussels sprouts, avocados, legumes and blackberries.
4.Avoide Sugary foods.
Sugar contains fructose which when consumed in excess can lead to several chronic diseases.It is very important to realise that sugar when consumed in excess can lead to an increase in your belly fat.Sugar is haelthier but it should be used in a small amount in order to regulate your diet.